Triceps
> Tricep push down
> Tricep extension
> Bentover tricep push down
> Overhead tricep extension
> Single arm tricep push down
> Bstrap* wrist roll tricep contraction
> Laying tricep extension
Biceps
> Bicep curl (hands through
straps)
> Single arm bicep curl (back towards machine)
> Seated bicep curl
> Seated preacher curl
> Single arm cross body bicep curl
Abs
> Kneeling oblique crunch (straps over shoulders)
> Kneeling abdominal crunch (straps over shoulders)
> Kneeling ab crunch
> The Bstrap axe chop (abs)
> laying leg raise
Back
> Stiff arm pulldown close grip
> Stiff arm wide grip pulldown
> Single arm pulldown
> Behind the neck lat pulldown
> Close grip lat pulldown
> Wide grip lat pulldown
> Single arm lat pulldown
> Cable row (seated)
> Single arm cable row
> Low cable row (Cable connection down the very bottom and rowing shoulders
back)
> Single arm low cable row
Shoulders
> Shoulder press
> Single arm shoulder press
> Single arm side lateral raise
> Front raise
> Single arm front raise
> Upright row
> Single arm rear delt crossover
> High face pull
> Mid range face pull
> Low range face pull
Lower body
> Squats (with cable at lowest point on machine)
> Cable goblet squat
> Glute pull through
> Good mornings
> Straight leg RDL
> Glute kick back
> Single leg hip abduction
Want to see more?
Head over to our Bstrap Built instragram page where we will keep you in the know with our instructional videos!
Our story
A dream becomes a reality.
From a place 3 years ago with Chris sitting at a friends kitchen table at 2am because his brain wouldn’t let him sleep until he perfected a single row stitch without clumping, to hours and hours with 100s of kms/miles of polyester thread to get it as close to perfect as he can make it (400kg/880lbs load rated so far). That’s why when you purchase from Bstrap you buy a lifetime warranty gym accessory.
That’s right, lifetime.
The time spent on product testing and development is the basis of our premium product, with a premium warranty. Our dream was to provide a quality accessory you only buy once. We are not in this business to provide you with accessories and call it finished trade. Bstrap is a “for life” investment in your training future. Our business partners, sponsored athletes and ambassadors will know we’re in this for them, as we live and breathe this life.
We are about building a longer table not a higher fence.
Our company motto is simple.
“Same movement, just better”
Our passion and drive is people, not things. We have brought an idea to life through our own high standards and core values and we hope you enjoy them as much as we have have enjoyed bringing them to you.
2 best mates from Queensland Australia, with over 10 years of friendship from humble beginnings with an idea and a dream. Through determination and perseverance we are proud to bring you Bstrap.
Just like our warranty, we are - for life.
Chris & Christian
